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Research on vitamins could lead to the design of novel drugs to combat malaria
New research could lead to the design of more effective drugs to combat malaria. The research will enable scientists to learn more about the nature of the enzymes required for vitamin biosynthesis by the malaria causing pathogen Plasmodium. Vitamins are essential nutrients required in small amounts, the lack of which leads to deficiencies. Many pathogenic microorganisms produce vitamins, and these biosynthetic pathways may provide suitable targets for development of new drugs.
New standard for vitamin D testing to ensure accurate test results
At a time of increasing concern about low vitamin D levels in the world's population and increased use of blood tests for the vitamin, scientists are reporting development of a much-needed reference material to assure that measurements of vitamin D levels are accurate.
Genetic variation increases risk of metabolic side effects in children on some antipsychotics
Researchers have found a genetic variation predisposing children to six-times greater risk of developing metabolic syndrome when taking second-generation anti-psychotic medications. Metabolic syndrome is a cluster of conditions that are risk factors for cardiovascular disease. The study showed a close association with two conditions in particular: high blood pressure and elevated fasting blood sugar levels, which is a precursor to diabetes.
Contact lenses provide extended pain relief to laser eye surgery patients
Scientists are reporting development of contact lenses that could provide a continuous supply of anesthetic medication to the eyes of patients who undergo laser eye surgery -- an advance that could relieve patients of the burden of repeatedly placing drops of medicine into their eyes every few hours for several days.
70 percent of Europeans suffer from low vitamin D levels, experts say
A group of experts has prepared a report on vitamin D supplementation for menopausal women after it was revealed that Europeans have suffered an alarming decrease in their levels of this vitamin. In their opinion, the ideal would be to maintain blood levels above 30 ng/ml. Vitamin D is essential to the immune system and processes such as calcium absorption.
Low vitamin D levels linked to depression, psychiatrists report
Low levels of vitamin D have been linked to depression, according to psychiatrists.
Alzheimer's: Diet patterns may keep brain from shrinking
People with diets high in several vitamins or in omega 3 fatty acids are less likely to have the brain shrinkage associated with Alzheimer's disease than people whose diets are not high in those nutrients, according to a new study.
Vitamin therapy can still reduce stroke, researchers contend
Medical researchers argue that vitamin therapy still has a role to play in reducing stroke.
Myths and truths of obesity and pregnancy
Ironically, despite excessive caloric intake, many obese women are deficient in vitamins vital to a healthy pregnancy. This and other startling statistics abound when obesity and pregnancy collide. Together, they present a unique set of challenges that women and their doctors must tackle in order to achieve the best possible outcome for mom and baby.
Scientists identify an innate function of vitamin E
It's rubbed on the skin to reduce signs of aging and consumed by athletes to improve endurance but scientists now have the first evidence of one of vitamin E's normal body functions. The powerful antioxidant found in most foods helps repair tears in the plasma membranes that protect cells from outside forces and screen what enters and exits, new research shows.
Scientists discover second-oldest gene mutation
A new study has identified a gene mutation that researchers estimate dates back to 11,600 B.C., making it the second oldest human disease mutation known. The mutation was described in people of Arabic, Turkish and Jewish ancestry. It causes a rare, inherited vitamin B12 deficiency. The mutation originated in a single, prehistoric individual and was passed down to that individual's descendants. The discovery should permit reliable genetic diagnosis of suspected cases of Imerslund-Gräsbeck Syndrome.
Microbial contamination found in orange juice squeezed in bars and restaurants, Spanish study suggests
Scientists have analyzed fresh orange juice squeezed by machines in catering establishments. They have confirmed that 43% of samples exceeded the acceptable enterobacteriaceae levels laid down by legislation. The researchers recommend that oranges are handled correctly, that juicers are washed properly and that the orange juice is served immediately rather than being stored in metal jugs.
Low vitamin D levels may contribute to development of Type 2 diabetes
A recent study of obese and non-obese children found that low vitamin D levels are significantly more prevalent in obese children and are associated with risk factors for Type 2 diabetes.
Chew gum, lose weight- Hormone that helps people feel 'full' after eating can be delivered into bloodstream orally
Scientists have demonstrated, for the first time, that a critical hormone that helps people feel "full" after eating can be delivered into the bloodstream orally.
Low vitamin D levels may be associated with recurrent inflammatory spinal cord disease
Vitamin D levels are significantly lower in patients with recurrent inflammatory spinal cord disease, according to a new study.
Low vitamin C levels may raise heart failure patients' risk
Low levels of vitamin C were associated with higher levels of high sensitivity C-Reactive protein and shorter intervals without major cardiac issues or death for heart failure patients, in recent research.
Caucasians who avoid sun exposure more likely to be vitamin D deficient, study suggests
Light-skinned people who avoid the sun are twice as likely to suffer from vitamin D deficiency as those who do not, according to a study of nearly 6,000 people. Surprisingly, the use of sunscreen did not significantly affect blood levels of vitamin D, perhaps because users were applying too little or too infrequently, researchers speculate.
Low vitamin D common in spine surgery patients; Deficiency may hinder recovery
A new study indicates that many patients undergoing spine surgery have low levels of vitamin D, which may delay their recovery. Vitamin D helps with calcium absorption, and patients with a deficiency can have difficulty producing new bone, which can, in turn, interfere with healing following spine surgery.
Obese adolescents benefit from high-dose vitamin D supplements: High doses safely combat nutritional deficiencies, study suggests
Vitamin D deficiency is common in Americans, and especially in overweight and obese adolescents, according to the National Institutes of Health. Researchers have found that providing obese adolescents with a high daily dose of vitamin D3 is safe and effective in improving their vitamin D status.
Vitamin D study suggests no mortality benefit for older women
A study of postmenopausal women found no significant mortality benefit from vitamin D after controlling for health risk factors such as abdominal obesity. The only exception was that thin-waisted women with low vitamin D levels might face some risk. The results agree with advice issued last year by the Institute of Medicine that cautioned against vitamin D having a benefit beyond bone health.
Latitude variation in incidence of chronic digestive diseases
New research points to a potential role for UV light exposure and vitamin D levels in chronic digestive conditions; Crohn's disease, a serious inflammatory condition in the small intestine; and ulcerative colitis, which similarly affects the colon.
Folate receptors may serve as a front door to ovarian cancer treatment
A new strategy that takes advantage of ovarian cancer's reliance on folate appears to give relapse patients extra months of life with few side effects, researchers say.
Rising to a global health challenge, students coax yeast cells to add vitamins to bread
Any way you slice it, bread that contains critical nutrients could help combat malnutrition in impoverished regions. That is the goal of a group of undergraduate students who are enhancing common yeast so that it makes vitamin-producing bread.
High-dose vitamin D may not be better than low-dose vitamin D in treating multiple sclerosis
Low vitamin D levels are associated with an increased risk of developing multiple sclerosis (MS), but the first randomized, controlled trial using high-dose vitamin D in MS did not find any added benefit over and above ongoing low-dose vitamin D supplementation, according to a new study.
Burden of osteoporotic fractures increases dramatically in the Middle East and Africa
Osteoporosis is a serious and growing problem throughout the Middle East and parts of Africa, according to new research. Gathering data from 17 countries in the region as well as Turkey, "The Middle East & Africa Regional Audit" is a landmark report examining epidemiology, costs and burden in individual countries as well as collectively across the region.
Women do not get enough vitamin D during the menopause, Spanish study suggests
A healthy diet is especially important during the menopause - a period in which the risk of suffering from health problems increases. Various studies analyze the diet of peri- and postmenopausal women in Spain alongside the troubles that come with this transition. The results show that all of those groups studied have a deficient intake of vitamin D.
Are acid'suppressing drugs prescribed too often in infants?
Frequent spitting up, irritability, and unexplained crying in infants can be very distressing to parents. Pediatricians often prescribe acid-suppressing drugs for these symptoms in an effort to treat infants for gastroesophageal reflux disease (GERD); however, GERD is an uncommon cause of these symptoms in otherwise thriving infants. Experts now caution against the over-diagnosis of GERD and over-prescription of acid-suppressing drugs in infants.
Vitamin D crucial in human immune response to tuberculosis, scientists find
A team of scientists has found that vitamin D plays an essential role in the body's fight against infections such as tuberculosis. Researchers found that the immune system could not be activated effectively to kill the bacteria causing tuberculosis without sufficient levels of vitamin D present. The finding may lead to a new treatment pathway for tuberculosis which is estimated to cause 1.8 million deaths annually.
Vitamin E supplement may increase prostate cancer risk, national U.S. study finds
Men who take a daily vitamin E supplement -- a regimen once thought to reduce cancer risk -- face an increased risk of prostate cancer, according to results of a large national study. The finding comes from a report summarizing the latest results of the Selenium and Vitamin E Cancer Prevention Trial (SELECT).
Study shows increased prostate cancer risk from vitamin E supplements
Men who took 400 international units of vitamin E daily had more prostate cancers compared to men who took a placebo. The findings showed that, per 1,000 men, there were 76 prostate cancers in men who took only vitamin E supplements, vs. 65 in men on placebo over a seven-year period, or 11 more cases per 1,000 men. This represents a 17 percent increase in prostate cancers relative to those who took a placebo.
Use of vitamin E associated with increased risk of prostate cancer
In a trial that included about 35,000 men, those who were randomized to receive daily supplementation with vitamin E had a significantly increased risk of prostate cancer, according to a new study.
Health benefits of broccoli require the whole food, not supplements
New research has found that if you want some of the many health benefits associated with eating broccoli or other cruciferous vegetables, you need to eat the real thing -- a key phytochemical in these vegetables is poorly absorbed and of far less value if taken as a supplement.
Certain dietary supplements associated with increased risk of death in older women, study suggests
Consuming dietary supplements, including multivitamins, folic acid, iron and copper, among others, appears to be associated with an increased risk of death in older women, according to a new report.
Vitamin D could lower risk of developing Type 2 diabetes, study suggests
Scientists have shown that people with a good vitamin D supply are at lower risk of developing Type 2 diabetes mellitus.
Natural compound helps reverse diabetes in mice
Researchers have restored normal blood sugar metabolism in diabetic mice using a compound the body makes naturally. The finding suggests that it may one day be possible for people to take the compound much like a daily vitamin as a way to treat or even prevent Type 2 diabetes.
Pale people may need vitamin D supplements
Fair-skinned people who burn quickly in the sun may need to take supplements to ensure they get the right amount of vitamin D, new research finds.
Higher quality diet associated with reduced risk of some birth defects
Healthier dietary choices by pregnant women are associated with reduced risks of birth defects, including neural tube defects and orofacial clefts, according to a new study.
Vitamin D deficiency common in cancer patients
More than three-quarters of cancer patients have insufficient levels of vitamin D and the lowest levels are associated with more advanced cancer, according to a new study.
Oral steroids linked to severe vitamin D deficiency in nationwide US study
People taking oral steroids are twice as likely as the general population to have severe vitamin D deficiency, according to a study of more than 31,000 children and adults. Their findings suggest that physicians should more diligently monitor vitamin D levels in patients being treated with oral steroids.
Additives meant to protect vitamin C actually cause more harm, study suggests
Anti-caking agents in powdered products may hasten degradation of vitamin C instead of doing what they are supposed to do: protect the nutrient from moisture.
Low vitamin B12 levels may lead to brain shrinkage, cognitive problems
Older people with low blood levels of vitamin B12 markers may be more likely to have lower brain volumes and have problems with their thinking skills, according to researchers.
Vitamin D deficiency linked with airway changes in children with severe asthma
Children with severe therapy-resistant asthma (STRA) may have poorer lung function and worse symptoms compared to children with moderate asthma, due to lower levels of vitamin D in their blood, according to researchers. Lower levels of vitamin D may cause structural changes in the airway muscles of children with STRA, making breathing more difficult. The study provides important new evidence for possible treatments for the condition.
One size doesn't fit all for vitamin D and men: African-American men in northern regions especially need high doses of supplements
African-American men living in areas with low sunlight are up to 3.5 times more likely to have vitamin D deficiency than Caucasian men and should take high levels of Vitamin D supplements, reports a new study. The current general recommendation of 600 international units is way too low for all men in northern regions. Low Vitamin D has been linked to prostate cancer, diabetes, rheumatoid arthritis and multiple sclerosis.
African-American men living in poor sunlight areas at risk for vitamin D deficiency
African-American men living in low sunlight areas are more likely to experience vitamin D deficiency than European-American men living in the same environment. Researchers believe that these findings should change recommendations for daily intake of vitamin D.
First fluorescence-guided ovarian cancer surgery
The first fluorescence-guided surgery on an ovarian cancer patient was performed using an imaging agent attached to a modified form of the vitamin folic acid, which acts as a "homing device" to seek out and attach to ovarian cancer cells. Surgeons were able to see clusters of cancer cells as small as one-tenth of a millimeter -- 30 times smaller than the smallest they could detect using standard techniques.
Consumers willing to pay premium for healthier genetically modified foods
Consumers are eager to get their hands on, and teeth into, foods that are genetically modified to increase health benefits - and even pay more for the opportunity, new research shows.
A scientific 'go' for commercial production of vitamin-D enhanced mushrooms
A new commercial processing technology is suitable for boosting the vitamin D content of mushrooms and has no adverse effects on other nutrients in those tasty delicacies, the first study on the topic has concluded. The technology, which involves exposing mushrooms to the same kind of ultraviolet light that produces suntans, can greatly boost mushrooms' vitamin D content.
Micronutrient powders reduce anemia and iron deficiency in infants in low-income countries, review finds
Adding a powder that contains several vitamins and minerals, including iron, zinc and vitamin A, to the semi-solid foods taken by infants and children between six months and two years of age, can reduce their risk of anemia and iron deficiency, according to a new review.
Vitamin A supplements for infants could save thousands of lives a year
An international study suggests that giving vitamin A supplements to children in low and middle income countries could significantly cut rates of mortality, illnesses and blindness amongst those below the age of five.
Watching viruses 'friend' a network: Researchers develop Facebook application to track the path of infection
PiggyDemic, an application developed by researchers in Israel, allows Facebook users to "infect" their friends with a simulated virus or become infected themselves. This will allow researchers to gather information on how a virus mutates, spreads through human interaction, and the number of people it infects.
Vitamin C may be beneficial for asthmatic children, study suggests
Depending on the age of asthmatic children, on their exposure to molds or dampness in their bedroom, and on the severity of their asthma, vitamin C has greater or smaller beneficial effect against asthma, according to a recent study.
Don't be afraid: very old patients treated with Vitamin K antagonists, if adequately managed, benefit from anticoagulation
Results of the EPICA Study (Elderly Patients followed by Italian Centers for Anticoagulation Study), were presented at the ESC Congress 2011 today. This is the largest study on very old patients anti-coagulated with vitamin K antagonists for the prevention of venous thromboembolism and, for the major part (75 percent), for the prevention of stroke because affected by atrial fibrillation.
Vitamin A supplements for children could save 600,000 lives a year, experts predict
Children in low and middle income countries should be given vitamin A supplements to prevent death and illness, a new study concludes.
Enzyme's structure reveals basis for head, reproductive organ deformities
Scientists have reported the structure of two enzyme mutations that result in congenital defects.
Treatment with vitamin C dissolves toxic protein aggregates in Alzheimer's disease
Researchers in Sweden have discovered a new function for vitamin C. Treatment with vitamin C can dissolve the toxic protein aggregates that build up in the brain in Alzheimer's disease.
Confirmation that vitamin D acts as a protective agent against the advance of colon cancer
A new study confirms that a lack of vitamin D increases the aggressiveness of colon cancer. The indication that vitamin D and its derivatives have a protective effect against various types of cancer is not new. Researchers have now confirmed the pivotal role of vitamin D, specifically its receptor (VDR), in slowing down the action of a key protein in the carcinogenic transformation process of colon cancer cells.
Vitamin D levels appear to be associated with risk of skin cancer, although relationship is complex
As an individual's level of vitamin D increases, the risk of nonmelanoma skin cancer seems to increase as well, although factors such as ultraviolet radiation exposure may complicate the relationship, according to a new report.
Common class of pain drugs reduces severity of postpartum breast cancers
During involution -- the process during which milk-producing cells are killed and replaced by fat cells -- the breast is especially susceptible to the development of aggressive cancers. This study shows that NSAIDs like ibuprofen reduce the severity of these cancers.
Pregnant women in Vancouver may not be getting enough vitamin D
Pregnant women taking prenatal supplements may not be getting enough vitamin D, shows a new Vancouver-based study.
Low vitamin D linked to earlier first menstruation
A study links low vitamin D in young girls with early menstruation, which is a risk factor for a host of health problems for teen girls as well as women later in life.
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HealthCastle.com Nutrition Tidbits
Have a Sore Throat- Try These Food Remedies Beware: You Can Still Overeat with "Healthy" or "Natural" Foods What to Eat Tonight- Five Healthy Breakfast Ideas for Dinner Beyond Semolina: Top 5 Non-Wheat Pastas The ADHD Diet You Can Cook: Wheat Berries Why You Should Try Sea Vegetables No Gimmicks: Five Foods for Weight Loss #GoUnDiet Party: New Year New Habits The Healthy Skin Diet: 5 Food Secrets Is Natural, Nitrate-Free Ham Better? Seven Snacks to Curb Your Sweet Cravings Nutrition Faceoff: Quaker Quick Oats vs. Instant Tuna - Food of the Month Top 20 Super Foods You Should Eat More Of Top 12 Foods to Try in 2012 Empower Yourself with Small UnDiet Actions Top 10 Most Popular Nutrition Posts of 2011 Top 20 High-Potassium Foods Video of the Week: How to De-Seed a Pomegranate Herbs and Spices to Help De-Stress You Can Cook: Millet Video of the Week: Making Kale Chips Vegan Wine and Beer Guide Nutrition Faceoff: Potato vs. McDonald's Fries #GoUnDiet Party: Adding a Dose of Health this Holiday Video of the Week: Bell Pepper for Breakfast? Light (But Fun) Holiday Cocktails Photo Contest 8: What Food Is This? Chestnuts - Food of the Month Six Foods to Eat to Fuel Your Brain for Your Exam Exciting Facts About Boring Foods Seven Tools to Create Your Own Cookbooks This Holiday Video of the Week: Make Turkey Pot Pie with Thanksgiving Leftovers Books We Love: Peko Peko Cookbook You Can Cook: Buckwheat 5 Steps to Make it Through Thanksgiving Without Fat-Free Products Video of the Week: How to Oven-Fry Chicken The Forgotten Berry: Exploring the Health Benefits of Cranberries #GoUnDiet Party: Comfort Food Makeover Nutrition Faceoff: Kraft Macaroni and Cheese Original versus Half-Fat Video of the Week: BPA in Canned Foods Gluten-Free Beer: It Does Exist! Nighttime Snacks You Don't Have to Sneak Video of the Week: How to Pop Amaranth? Pumpkin Seeds - Food of the Month Six Sweet Ways with Winter Squash Video of the Week: How to Build a Sustainable Farm? Easy Ideas for Adding Soy to Your Diet Contest: Upload Your Food Day Photo To Win A Prize Which Halloween Candies are More Trick than Treat? Harvard versus USDA: Whose Plate Wins? Video of the Week: What Foods Help Boost Immune System? You Can Cook: Brown Rice How To Make Soy Milk At Home Will You Eat Real? #GoUnDiet Party: How To Boost Immune System Naturally Video of the Week: What Does A Free-Range Chicken Egg Farm Look Like? Mystery Foods Unmasked Add Nutrition Punch with Middle Eastern Healthy Foods How to Spot Real Whole Grains Packaged Cheese Snacks Showdown Cashews - Food of the Month Where Do Package-Label Recipes Come From? Top 5 Hot Cereals for a Quick Breakfast Spotting High-Fat Ethnic Food Choices When Dining Out Fab Five: Flavor Boosters to Add Zing to Your Healthy Foods #GoUnDiet Party: Let's Talk Gluten Free You Can Cook: Quinoa Does Going Gluten-Free Make You Lose Weight? Treat Yourself to Six Craving-Busting Healthy Snacks Surprising Ways the Office Candy Dish May be Sabotaging Your Diet Make School Lunches Fun for Little Kids Shrimp - Food of the Month Serving Size 101: Visual Reference Guide Coffee or Tea- Which One is Better for Chronic Disease? Healthy Foods That Aren't Fish, Omega 3 and Heart Disease: A New Diet Guideline How Cooking Affects Antioxidant Activity in Vegetables #GoUnDiet Chat: Let's Talk School Lunches
(HealthCastle.com) It's swollen, and you feel grumpy. Often, you dread the simple task of swallowing. If you have a sore throat, you may want to try one or more of the following food remedies! read more
(HealthCastle.com) As the saying goes, you can have too much of a good thing. Nowhere is this clearer than the new show premiering tonight on Food Network, called Fat Chef, where overweight culinary professionals spend four months taking back control of their weight with the help of trainers, nutritionists, and therapists. ?Even Healthy Foods Can Cause Weight Gain Christine Avanti, the health consultant for the show Fat Chef, identified the following common challenges among the show's participants: read more
(HealthCastle.com) Cooking even a simple hot breakfast can seem like too great an investment of precious time when you’re rushing to get out the door in the morning. But when day turns to night, even the most time-consuming breakfast is still quicker than most things you can whip up for dinner. With minimal cleanup, easy ingredients, and comforting flavors, breakfast for dinner makes the perfect meal swap for a healthy evening nosh. read more
(HealthCastle.com) As a pantry staple, one of the easiest ways to get more whole grain into your diet is to try the growing number of pastas made with whole grains beyond the traditional durum semolina. Thankfully, the days of cardboard-tasting non-wheat pastas are well behind us! ?Top 5 Non-W?heat Pastas ?Brown Rice read more
(HealthCastle.com) If your family is dealing with ADHD, you are probably looking for all the information you can get on how to help your child focus, control their impulses, and succeed in school. Does any of the common food elimination practices work? read more
(HealthCastle.com) Wheat flour is the main ingredient in many of our breads, pasta products, cereals, and other baked goods. Ever wonder where all that flour comes from? Wheat berries. In wheat berries, only the hull (the outermost layer of the grain, which is inedible) has been removed. In the store, you can usually find either white or red wheat berries. They are both whole grains and can be cooked the same way. read more
(HealthCastle.com) We know that the ocean provides a lot of amazing nutrition. One ocean item gaining popularity in North America is sea vegetables, or seaweed. In some countries, such as Japan, seaweed forms an integral part of the cuisine, so many types of sea vegetables are identified by their Japanese names. read more
(HealthCastle.com) If moving the scale in a downward direction is on your list of New Year’s goals, no doubt you’re especially motivated to make some changes. A plan as simple as strategically selecting the foods you eat can lead not only to losing weight, but also to loading up your diet with a healthy dose of nutrition. read more
(HealthCastle.com) It's been 2 weeks since you made your resolutions. What new habits have you adopted since the New Year? What specific healthy eating resolutions did you make? How did you make them stick? Share with us your New Year Resolutions and let's chat healthy eating habits! read more
(HealthCastle.com) True beauty comes from within, so the key to a healthy glow may not come from your cosmetics. Your skin is the largest organ of your body. If you nourish your body from the inside out, you will make a difference in the way your skin looks - and ages. read more
(HealthCastle.com) You may have come across natural, organic, or nitrate-free ham in the grocery stores. Ever wonder if they are better than conventionally processed ham? read more
(HealthCastle.com) Do you have a fierce sweet tooth? There’s no need to let your sweet cravings get the best of your healthy intentions. While it’s true that sometimes the best way to answer the cloying call is to indulge, the good news is that it often doesn’t take much to put your cravings to rest. In fact, just a small taste will do the trick. Skeptical? Give it a try. Check out these naturally tasty snacks to calm your sweet cravings. read more
(HealthCastle.com) If instant oatmeal is a breakfast staple at your house, have you ever wondered how close the microwaveable packets of oatmeal come to the actual oats? read more
(HealthCastle.com) This month we are talking about tuna. While tuna appears regularly on sushi menus, the most-consumed type in the U.S. remains canned tuna. Typically, canned tuna is either "white" (albacore tuna) or "light" (any one, or a combination, of the following: skipjack, yellowfin, or tongol tuna). ?Mercury Concerns read more
(HealthCastle.com) Everyone loves to know the "latest" super food list! I've come across some really fancy exotic recommendations; the problem is, I can't find them in my grocery stores! Really, super foods don't need to be exotic! They just need to pack nutrition punch! In my latest book, Go UnDiet, I've listed Top 60 Super Foods based on my recommended nutrition criteria. read more
(HealthCastle.com) Most of us like to start the new year off with new resolutions. If eating better is one of your goals for 2012, here are 12 foods that we think deserve another try or a more starring role at your table. Some may be new to your palate, while others may simply have been overlooked. Top 12 Foods to Try in 2012 1. Kale read more
(HealthCastle.com) The first full week of January is Women's Empowerment Week, which ma read more
(HealthCastle.com) Winding down for the holidays has given us a chance to look at our work from the past 12 months. We're excited to highlight the top 10 most popular posts we published in 2011! read more
(HealthCastle.com) We are so obsessed with reducing salt that we sometimes forget to look at the other half of the equation: getting enough potassium. Potassium, as Go UnDiet author Gloria Tsang describes it, is "another mineral that can counteract the damaging effect of sodium." Potassium has been shown to lower blood pressure. Fortunately, there is a wide range of potassium-rich foods, making it easy to get potassium from the foods you eat and not from a supplement. read more
(HealthCastle.com) It's the pomegranate season again! If you have seeded a pomegranate before, you know how messy it can turn (and how your finger nails can turn red for a day!) Check out this trick by Chef John! read more
(HealthCastle.com) At this time of the year, gloomy weather and hectic schedules conspire to create a perfect storm of grumpiness for many. Fortunately, there is a growing body of research suggesting that some herbs and spices we cook with also have antidepressive properties, in addition to making our foods taste good. Herbs and Spices to Help De-Stress 1. Saffron read more
(HealthCastle.com) Who knew so much nutrition could be packed into a tiny whole grain like millet? Millet is a generic name assigned to thousands of small-seeded annual grasses belonging to different species that have been grown in various parts of the world dating back thousands of years. Millet can grow in harsher (drier and cooler) conditions than many staple crops. Its presence as a staple crop can be found in numerous archeological records, starting in Asia and Africa and then spreading to almost every part of the world. read more
(HealthCastle.com) Making kale chips is easier than you think! Remember the "Today I Ate a Rainbow" magnet kit we featured last year in our holiday gift guide? I just realized recently that they have a YouTube video channel, featuring cute cooking videos starred by the founder Kia Robertson and her daughter Hannah. read more
(HealthCastle.com) You might never have considered the possibility that beer and wine contain animal products. After all, they're both beverages made from plants: wine from grapes and beer from grains, right? Right. But the fact is, while animal products are generally not used as ingredients of the final product, many wines and a few beers do use animal products during processing, which means that vegans and strict vegetarians might want to avoid them. read more
(HealthCastle.com) What will it take for you to stop buying fries from a drive-through and make your own fries from an actual whole potato? Take a look at this. read more
(HealthCastle.com) Festive eating just began! Are there any festive foods that should be off-limit? What winter foods should be eaten more often? How will you modify your menu for your gluten-free guests? Share with us your festive dish makeover tips and let's chat healthy holiday eating! read more
(HealthCastle.com) Bell peppers for breakfast? You bet! We love this fun, beautiful "breakfast flower" idea by our friend Catherine from Weelicious. I bet your kids won't eww you when you present this healthy breakfast next time. Remember Weelicious? It was featured in our Top Blog Awards last year! read more
(HealthCastle.com) Everything seems to get a little richer during the holidays - meals, desserts, baking, and even drinks. From rum and eggnog to heavy holiday beers to mulled wine, traditional holiday drinks are fun to drink but heavy in calories - especially at holiday parties, where both food and drinks flow freely. read more
What food is this?? Guess and win! ************************** Thanks for all the great guesses! Contest is officially closed. Answer: Peach (see photo below) Go UnDiet Book Winners: Lisa Schmid and Ben Lee. Congratulations! ************************** read more
(HealthCastle.com) A well-known Christmas song has a line about chestnuts roasting on an open fire. While not many of us still roast fresh chestnuts over an open fire, it is fitting to take a look at this delicacy in time for holiday celebrations. Because chestnuts mature in late autumn, their peak availability runs through December. read more
(HealthCastle.com) In a perfect world, you wouldn’t have to study for finals; you’d just sit down with your exam and let the magic happen. Of course, if you’re looking to make the Dean’s List (or even just pass), that’s not your best option. But if you have to study, there are ways to get past the all-nighters fueled by diet pop and pizza, and fill up on foods that can actually make it easier to ace your exam. read more
(HealthCastle.com) In the rush to christen new superfoods, it is easy to forget or overlook the typical "plain Jane" foods such as apples, potatoes, and oranges. Well, we're here to invite you to give these foods a well-deserved second look; what you don't know will pleasantly surprise you! Some Exciting Facts About Three Everyday Foods ?Apples read more
(HealthCastle.com) If you like to cook - and maybe even if you don't! - you probably have a pile of precious family recipes on index cards, passed down from your mother, grandmother, and other members of your family. Instead of letting them collect dust in an old recipe box, or get so worn out that you can't even read them anymore, why not compile all those recipes into a beautiful cookbook to share with everyone in the family this holiday? read more
(HealthCastle.com) Have a ton of leftovers from your Thanksgiving meal last night? Make a Turkey Pot Pie, suggested by our dietitian friend Wendy Jo Peterson! Check out this easy Turkey Pot Pie no-recipe by Chef Telepan! read more
(HealthCastle.com) I have been searching for a cookbook that showcases authentic Japanese cuisine for years. I finally found one; and it's co-written by one of my favorite food bloggers - Marc Matsumoto from NoRecipes! Remember his Asparagus Linguine recipe we featured two years ago? read more
(HealthCastle.com) This month's whole grain is one with many names. Buckwheat can be called buckwheat groats, buckwheat grits, kasha, or simply buckwheat. The uncrushed grains are shaped like tiny pyramids. It is popular in Eastern European cuisines, where it is crushed and cooked into side dishes or breakfast cereal. In France, where it is often used in crepes or pancakes, it is called sarrasin. Despite the name, buckwheat is not technically a "wheat" or cereal crop; rather, it is related to rhubarb. read more
(HealthCastle.com) For those struggling to maintain a healthy weight, Thanksgiving dinner can be one of the toughest meals of the year. In many families, a typical turkey dinner with all the fixings can add up to more than 3,000 calories! read more
(HealthCastle.com) How do you bake chicken but still retain the crispy skin like those fried ones? Use Panko. We've written about Panko a couple of times, so we're excited to stumble upon this 2009 video produced by the Gourmet Magazine folks on oven-frying chicken with Panko! read more
(HealthCastle.com) Besides tongue-tingling taste, there are also powerful health benefits packed into rosy-red cranberries. Like other berries, cranberries are loaded with antioxidants because of the high skin-to-fruit ratio; it’s no wonder they rank sixth on the USDA’s top 20 list of high-antioxidant foods. And there's even better news: Cranberries' powerful proanthocyanidin antioxidants may play a role in the prevention of heart disease and some types of cancers. read more
(HealthCastle.com) Everyone loves comfort foods! Mac n cheese, PB&J, pancakes, mashed potatoes, hot pies, chocolate chip cookies are just a few to name. How do you make these comfort foods healthy? Share with us your home recipes and let's chat comfort food makeover! read more
(HealthCastle.com) The grocery aisle can be an interesting place. There is often an overwhelming assortment of products from the same company, making you wonder if any specific product is better than another one made by the same manufacturer. This is the reasoning behind our new Faceoff series, where we compare two products head-to-head! read more
(HealthCastle.com) Plastic bottles are not the only thing we worry about the presence of BPA. Don't forget about canned foods. This segment produced the Insiders Health addressed the concern of BPA found in canned foods catered to children. read more
(HealthCastle.com) For those with celiac disease, or others who try to eat a gluten-free diet, beer can be a bit of a challenge. Beer is made from fermented grains - generally wheat, barley, or rye - and is therefore a problem for those who are unable to consume gluten, a protein found in all three of these grains. read more
(HealthCastle.com) Your favorite evening show goes to commercial, and what you should be thinking about is slipping into your pajamas and setting your alarm clock. But sweet and carby thoughts creep into your brain instead, and there’s no ditching them. read more
(HealthCastle.com) Corn kernels are not the only whole grains you can pop. Try amaranth! It's really easy to do it at home (easier to make than popcorn indeed)! Watch this short clip produced by Old Ways. It's a bit out-of-focus, but you'll get the idea! read more
(HealthCastle.com) At this time of year, pumpkins are ubiquitous. But we think it's time to take a closer look at something inside the pumpkin that often ends up in the compost bin - the seeds. Also known as pepitas, toasted pumpkin seeds are a popular snack in Mexico. While they are freshest at this time of the year, when pumpkins are in season, they can be found year-round in the bulk section of most grocery stores. read more
(HealthCastle.com) Since there’s candy aplenty this time of year, it’s good to know that the season redeems itself with some guilt-free sweet treats. Winter squash often begin gracing the produce section just as you’re starting to tire of melon and berries. In the same family as the zucchini and yellow summer varieties you’ve been enjoying with warmer weather, winter squash is simply the sweater-and-boots version characterized by a thicker rind and sweet flesh. read more
(HealthCastle.com) A sustainable farm is more than being organics! Take a tour of a sustainable vegetable farm and learn how they manage pest control and the wildlife ecosystem. Watch this eye-opening video produced by the UK Vegan Society! read more
(HealthCastle.com) Do you roll your grocery cart right by soy products without a second thought, thinking tofu is just a pasty blob, and edamame is just another bean? read more
(HealthCastle.com) How did you celebrate the first ever Food Day yesterday? Did you cook a special dish? Or do something fun with family and friends? Share your celebratory photo with us for a chance to win a prize. Upload your photo to our Facebook Page now; the photo with the most "likes" will win a $25 gift card instantly! read more
(HealthCastle.com) Halloween is the one night of the year when all kids (young and old) are focused on candy. We all know it's not health food, but the truth is that not all candies are created equal – even if they look and taste similar. So how do you know which candies will cause the least damage to the ghouls and goblins in your neighborhood this Halloween? read more
(HealthCastle.com) As an alternative to the USDA MyPlate icon, the Harvard School of Public Health has published their version, called the Healthy Eating Plate. Is this an improved version of the USDA MyPlate? read more
(HealthCastle.com) Zinc supplement is out! We hosted our #GoUnDiet twitter party last night on natural ways to boost immune system and received tons of great ideas. Today we're featuring a video we found on YouTube, produced by our beloved Guyatitian David Grotto and IFIC, on foods that support our immune system. read more
(HealthCastle.com) As far as gluten-free grains go, rice is probably the most well-known. Rice is so prized as food that some languages use the words "to eat rice" to mean "to eat." In other cultures, there are different words to describe the various states of rice. read more
(HealthCastle.com) Having grown up in a Chinese family with a vegetarian grandmother, I eat soy foods almost every day! I was invited by SOYJOY to give a presentation on various ways of adding whole soy foods to your diet at the American Dietetic Association Annual Conference held last month in San Diego. During that presentation, I shared my grandma's homemade soy milk recipe, which I often drink hot. Afterwards, a few attendants walked up and asked me to post my recipe on my website. Certainly, I'd love to! read more
(HealthCastle.com) When will we eat real? That's the question the Food Day campaign wants us to ponder upon. In May, we announced our partnership with Food Day. In a week, are you ready to celebrate Eating Real on Oct 24, 2011 and beyond? There are more than 1,000 events planned on Oct 24 across the country. Did you also plan an event? Regardless of the size, put it on the event map on Food Day's website! read more
(HealthCastle.com) What do you do to boost immune system naturally in the Fall? What did your grandma offer you when you were sick? Do you take any supplements to lower your chance of falling ill? Share with us your home remedies and let's chat natural ways to boost immune system! read more
(HealthCastle.com) Ever wonder what a free-range chicken egg farm looks like? Watch dietitian Lori Petryk in a "Good for You, Good for our Earth" episode behind-the-scenes on a free-range chicken egg farm. read more
(HealthCastle.com) Have you come across foods on grocery store shelves that sound or look mysterious to you? It could be the name, the appearance, or a combination of both. Well, wonder no more! Here are some seemingly mysterious foods, demystified. Mystery Foods Unmasked Beef Jerky read more
(HealthCastle.com) If your budget doesn’t exactly stretch to include visiting an exotic locale, just do the next best thing - trade out your ho-hum everyday foods for something a little more adventurous. There’s no better place to start your culinary travels than the beautiful Middle East - and there’s no better time to start swapping than right now. read more
(HealthCastle.com) Now that the Whole Grains Month is over, it's time to provide some impostor-spotting strategies for one of our favorite sources of nutrition: whole grains. You're always hearing that you should eat more whole grains, but sometimes it can be difficult to tell which products in the grocery store actually offer the whole grain kick you're looking for. In fact, if you're relying on whole grain logos and claims to judge your whole grain intake, you may be getting much less than you think. read more
(HealthCastle.com) Now that the kids have been back in school for a little while, your lunchbox routine may be wearing a little thin. It's time to start thinking about new, healthy snacks to tuck into their backpacks. One great option is cheese, since it's packed with calcium and protein and, unlike many snacks targeted at kids, it has no added sugar. read more
(HealthCastle.com) Ever been curious about cashews? These golden kidney-shaped nuts have a slightly sweet flavor and rich, buttery texture. They appear frequently in Southeast Asian and South Asian cuisines. Originally from Brazil, cashews are grown in tropical climates. While we in North America are more familiar with the cashew nut, the fruit of the tree (called cashew apple) is also edible but does not transport well due to its fragile flesh. read more
(HealthCastle.com) Have you ever used a recipe that you found on the packaging of a product you bought at the grocery store? If so, did you ever wonder where that recipe came from? We wondered, too, so we got the inside scoop from Donna Skidmore, Director, Consumer Services at Dole Food Company. Where Do Recipe Ideas Start? Contests read more
(HealthCastle.com) Summer has flown by, and before you know it, it’s time to go back to work and school and routines! If you are getting tired of cold cereals, why not go the “hot” route instead? As the weather cools, it may just be the pick-me-up that you need to get your morning started the right way. Top Hot Cereals for a Quick Breakfast Oatmeal read more
(HealthCastle.com) More and more of us eat a significant number of our meals in restaurants instead of at home. But making sense of the menu can be tricky in ethnic dining spots, especially when one is unfamiliar with the cuisine. Which terms signal higher-fat choices? Spotting the High-Fat Choices in Ethnic Cuisines Indian read more
(HealthCastle.com) Sometimes healthy can be, well, ho-hum. But with all the ways to perk up flavor in foods, there’s no reason to choke down one more bland turkey sandwich. The best news is, there’s plenty of easy-to-find flavor boosters to transform your blah healthy dish to perked-up good-for-you delish. read more
(HealthCastle.com) Are you on a gluten-free diet? Are you thinking to try a gluten-free diet? Let's chat all things gluten-free, including strategies on stocking a gluten-free kitchen, must-have products, dine-out survival, and more! read more
(HealthCastle.com) Did you know that September is Whole Grains Month? It’s a perfect time to launch our Whole Grain Series, where each month we will feature tips on how to cook a whole grain so you can start enjoying them in your daily menu rotation. read more
(HealthCastle.com) It seems like everywhere you look these days someone is on a gluten-free kick. There are also a lot more gluten-free products on supermarket shelves, as well as gluten-free diets and cookbooks. Recently, my search for "gluten-free diet" in the Books section on Amazon.com returned more than 3,000 results! While an allergy to gluten - the protein found in wheat - does exist (called celiac disease), it appears that many people are trying out gluten-free eating as a way to lose weight. read more
(HealthCastle.com) Betcha can’t eat just one. Apparently the vintage potato chip slogan is quite true - and it’s not just the chips that are getting us in trouble. A June 2011 study revealed that potato chips lead the pack of foods that are associated with gradual weight gain over a period of years. Also on the list: sugar-sweetened beverages and processed meats. Your takeaway? What you choose to snack on can have a big impact on your weight over the long term. So, your best defense when a craving hits is to be ready with satisfying but healthy snacks. read more
(HealthCastle.com) That ubiquitous office candy dish: Practically every office has one, filled with tempting sweet treats to snag as you pass. Chocolates or hard candy, it's anybody's guess what you might find... but what is certain is the damage it can do to your diet. The good news is, avoiding the lure of lollipops and the call of chocolates is as simple as keeping them "out of sight, out of mind." read more
(HealthCastle.com) Do you have young children just starting school this fall? Here are some lunch gear items that are child friendly, to help ensure your kids can actually enjoy the yummy foods you have spent so much time and energy preparing. Fun Products for Young Kids' School Lunches Bright Bin read more
(HealthCastle.com) This month we picked shrimp, which happens to be the second-most popular seafood choice after canned tuna. Shrimp can either be wild-caught or farmed and come in many different types and sizes. The larger sizes typically come from warmer waters, while the smaller shrimp species that prevail in colder waters tend to be more succulent. ?Nutrition Tidbits for Shrimp A 4-oz serving of boiled shrimp (approximately 12 or 13 large) contains: read more
(HealthCastle.com) You've probably heard that a standard 3 oz. serving of meat is about the same size as a deck of playing cards. That's a handy trick to know when trying to estimate how much you're actually eating - and when you should stop - without having to resort to scales or measuring cups, especially when you're eating a meal that someone else has prepared. read more
(HealthCastle.com) Considering a stop by the corner cafe for a steaming cup of coffee or a spot of tea? Well, now you have a few valid reasons to go ahead and place an order. read more
(HealthCastle.com) On the lookout for healthy choices for meals and snacks? Find out the truth behind foods that seem healthy but aren't, and what substitutes to get in their place. Healthy Foods That Aren't Turkey or soy hot dogs read more
(HealthCastle.com) Omega 3 fatty acids from fish has been shown in epidemiological and clinical trials to reduce the incidence of heart disease by lowering cholesterol. Large-scale epidemiological studies suggest that individuals at risk for coronary heart disease benefit from the consumption of fish oil, as it is high in omega 3 fatty acids. read more
(HealthCastle.com) Our knowledge of plant foods has grown beyond vitamins and minerals to include a growing group of compounds collectively known as polyphenols, phytochemicals, or phytonutrients, which are powerful antioxidants. How does processing (such as cooking, drying or freezing) plant foods affect their phytonutrients? ?How Processing Affects Antioxidant Activity in Plant Foods Vegetables read more
(HealthCastle.com) How happy are you with the lunches provided by your kids' school? What's your opinion on school banning chocolate milk? Come in and join our Twitter party for a chance to win a prize and share your tips on packing a healthy, wholesome lunch for your kids! read more